Healthy Meal Plans: Week 21

It’s time to get outdoors and enjoy some fresh and healthy food! That’s why this week’s meal plan includes delicious options like Grilled Chicken with the best peach and cucumber salsa, a Turkey Apple Burger everyone will love, and a Grilled Chicken Greek Salad with all the fixings. 

It starts out with Pepper and Goat Cheese Frittata, a Grilled Chicken Greek Salad, and Slow Cooker Simple Pork Tenderloin. Monday brings Creamy Tortellini with Tomatoes and Tuesday is Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas. Wednesday is Picadillo and Thursday is Grilled Chicken with Peach Salsa. To end the week, meals include Turkey Apple Burgers and Grilled Tuna with Pineapple Salsa.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

Grilled Chicken Greek Salad: I crave Greek salads at least once a week, so this is always in the rotation. It’s packed with everything a good Greek salad needs – feta, olives, parsley, cucumbers, tomatoes, red onions, pepperoncinis, and some grilled chicken for protein.Broccoli Cheddar Egg Muffins in a muffin tin for breakfast in the healthy meal plan.

Soy and Mango Marinated Chicken Thighs and Snap Peas: This is an older recipe but one you don’t want to miss. The chicken has so much flavor from the soy and mango vinegar.

Easy Honey Mustard Chicken Thighs with carrots on a baking sheet for dinner in the weekly meal plan.

Picadillo: This Mexican version of picadillo is made with ground beef, potatoes, carrots, and a chipotle tomato sauce. You won’t regret it.

Slow Cooker Salsa Verde Tacos in charred tortillas with sour cream.

Creamy Tortellini with Tomatoes: We eat pasta at least once a week and I love switching things up with a filled pasta. This one is served in a lightened up creamy sauce that is the perfect blend of tomato sauce and cream sauce.

Spinach Artichoke Pasta in a ceramic baking dish on a yellow napkin..

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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Post Author: MNS Master

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